Best fruits to use in Summers.

Mango.

Mangoes, as we know are the king of all the fruits. This fruit is so much useful. It helps our body in many ways. Plus it also helps fighting a cancer. Here is the nutritious value of one cup of this fruit,
76 % vitamin C (immune booster and antioxidant)
11%  vitamin B-6
25% vitamin A
9% healthy pro-biotic fiber
B vitamins (heart disease prevention and hormone production in brain)
7%  potassium
9% copper
 4% magnesium.

Pineapple.

Pineapples contains enormous amount of vitamin C and vitamin A. It is also loaded with large amounts of  potassium,fiber, calcium and phosphorous.Pineapples are also much effective for human skin. They are very much beneficial to health. Some of their health benefits are explained below.
-Makes stronger bones
-Strong and healthy gums
-Cures Sore Throat, Sinusitis, Swellings and Gout,
-Anti-cancer agent
-Aids in digestion

Grapes.

Grapes are widely called as Queen of all the fruits. Grapes are usually available in multi colors like,
*Green
*Red
*Black/Blue.
Grapes are rich in minerals and vitamins. These are also much beneficial to health. Here are some health benefits that this fruit provides.
-Cure migraine
-Helps in digestion
-Helps in curing breast cancer
-Beneficial for eyes (vision).
-Helpful for Asthma patients
-Overcomes constipation.

Oranges.

Everybody enjoys eating oranges. They are real fresh and juicy fruit. Oranges are also very much beneficial to health. Some of their health benefits are following,
- Aids prevent cancer
-Helps to overcome kidney diseases
-Aids to overcome liver cancer
-Good for heart's health
-Best for skin
-Overcomes constipation.

Watermelon.

Watermelon is highly popular fruit. This fruit makes you feel so fresh and energizing.
Watermelons are highly useful. Some beneficial aspects of watermelons are given below.
-Helps cleaning the skin
-Provides glowing and fresh skin
-Good for hair treatment.

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