See how beneficial tomatoes are!!

Tomatoes are oftenly used in stews, salads and sauces.
When it comes to selecting the healthy foods, tomatoes are never your first pick. But you people should know how much nutritious tomatoes are when juiced.

Tomatoes are extremely rich in biotin, vitamin C, vitamin K and molybdenum. They are also a fine source of potassium,copper, manganese, vitamin A, dietary fiber, vitamin B6, niacin, folate, phosphorus and vitamin E.

Nutritious value of tomato juice:

Tomato juice is highly rich with vitamins. It is one good natural source of vitamin C and vitamin A. If you take it on daily basis, it will prevent your eyesight from any kind of disease or disorder. Tomato juice is also very beneficial for your bones, it keeps them strong. One other great benefit of tomato juice is that it keeps your teeth healthy and strong.

Minimizes the cholesterol level:

There is some amount of fiber present in tomatoes which helps in the reduction of the cholesterol level.

Helps losing weight:

Tomato juice s highly effective for fat people, it aids in reducing the weight

Prevents heart diseases:

Tomatoes are highly rich with vitamin B6. Vitamin B6 is a fighting agent against homocysteine and aids to prevent heart diseases.

Beneficial to your skin:

Tomato juice can be applied directly to the skin as it has some bleaching power that aids in the removal of scars, acne and stains from the skin. It also closes the skin pores.