This little soft fruit is very much helpful to soften the dry skin and s also very beneficial for your brain as it boosts the brain and the other main benefit which we can enjoy is that it may also aids prevent cancer.
1- Skin revitalizer:
One of the main benefit from many blueberries health benefits is that it aids in revitalizing you skin. Here is how you can make a blueberry mixture for your skin.Method of preparation:
Firstly combine two cups of brown sugar and add two teaspoons of blueberries puree and also add nearly three tablespoons of the lemon juice and apply this blueberry paste on your skin.
Ingredients present Their uses
1- Antioxidants of blueberry Softens you skin.
2- Lemon juice Brighten and enhance your skin.
3- Sugar Aids in hydrating your skin
2- Anti bladder-infection.
There is a huge list of blueberries health benefits and the second benefit on that list is that it carries such compounds which prevent bacteria from sticking to the walls of the bladder, which aids in the reduction of urinary tract infections which are commonly known as UTI's.According to some research of Rutgers University, a person having UTI's should be given a hand full of blueberries, as they are really effective in such condition.
3- Minimizes the risk of cancer.
Blueberries contains anthocyanins, that give their blue hue and fight against free radicals that causes cancer and it can even choke the growth of the tumor cells also.The University of Illinois which is located at Urbana-Champaign in their study declared that having a half cup of blueberries a day is all that you really need.
It can also be called as anti cancer causing agent.
4-Get your portion of Vitamin C
Blueberries are highly rich with vitamin C. One serving of blueberries can give you nearly 25 percent of your daily dose. Vitamin C also aids in the formation of collagen and it also aids to maintain gums healthy and also aids in maintaining the healthy and strong immune system.According to the Orthomolecular medicine's journal, vitamin C minimizes the intraocular pressure, reducing the potential for glaucoma development, which basically refers to different eye conditions that can destroy the optic nerve and in United States it is actually the second most usual cause of blindness.
5- Aids in the improvement of heart's health:
The list of blueberries health benefits possesses another great benefit of blueberries which is that it aids in the improvement if heart's health.In United States cardiovascular disease is one main general health concern and at this present time this disease is one of the leading and major cause of the death in both the genders. Extreme blood pressure, extreme blood sugar and the condition of being overweight or fat are some of the main and usual conditions that actually leads to the growing risk of the diseases of heart.
A latest study suggested that berries including blueberries and also strawberries have the power to minimize the risk of different heart disease founded in ladies, because blueberries carries high amount of anthocyanins.
Anthocyanins aids to improve the health of cardiovascular. According to another recent study, those women who take at least three or more than three servings of blueberries or strawberries in a week, may have reduced risk of the heart disease
6- Brain booster
In the study of this nine human subjects at the University of Cincinnati which was conducted by the team of Robert Krikorian and himself.In that particular study they discovered that those older adults who were given the juice of blueberry, were the ones who scored higher on memory tests as compare to those who were given a placebo.
Anther study at England from the Peninsula Medical School and the University of Reading recommended that blueberries have the power to reverse the age associated memory loss, thanks to its large quantity of antioxidants which are commonly called flavonoids.
You should eat more blueberries in order to enjoy these above mentioned amazing blueberries health benefits.
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