Here is why you SHOULD stop drinking bottled water.

German researchers have found Endocrine disrupting chemicals (EDCs) in eighteen dissimilar bottled water. These chemicals are really harmful and can have negative effects on the reproduction and development systems of human body.
Out of 24,520 doubtful chemicals, Di (2-ethylhexyl) fumarate (DEHP) was available in bottled water.

Substances like Endocrine disruptors can leave serious negative effects on the hormonal system of the human body, which can lead towards cancerous tumors, metabolic disorders, developmental disorders, cardiovascular disorders and birth defects.
A research of the Goethe University Frankfurt,  conducted by Jorg Oehlmann and Martin Wagner and  German Federal Institute of Hydrolog, conducted by Thomas Ternes and Micheal Schlusener shows that bottled water carries huge quantities of Endocrine disrupting chemicals

Precautions:

One simple and easy step that one must take is to stop drinking the bottled water because this water is extremely dangerous to your health and can cause many troubles for your body.

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Refreshing fat burner drink from ginger and cucumber.

This drink can also be called as a fat burner. It provided your body with sufficient nutrients. If you are looking for some homemade fat burner drink, then here you are at absolutely right place.
Like any other energy drink, this drink provides much energy to human body and also at the same particular time helps in the reduction of belly fat. This drink will aid in removing bad calories from your body by using garlic and water together along with cucumber. 
This unique drink is also good for human liver. 
This drink makes your body feel light.

This drink can also be used as hunger time snack, drink it when you feel hungry. Drinking this with  your stomach empty increase the outcome and replacement for dinner.
Here is the recipe for this fat burner drink

Ingredients required:

Cucumber-1
Celery stalk- 1
Lemon-1
Parsley-handful
Mint leaves-6
Grated ginger- 1 spoon
Water

Preparation method:

Mix all the above mentioned ingredients in a chopper or blender and blend them well till they convert into the  homogeneous mixture.

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See how beneficial tomatoes are!!

Tomatoes are oftenly used in stews, salads and sauces.
When it comes to selecting the healthy foods, tomatoes are never your first pick. But you people should know how much nutritious tomatoes are when juiced.

Tomatoes are extremely rich in biotin, vitamin C, vitamin K and molybdenum. They are also a fine source of potassium,copper, manganese, vitamin A, dietary fiber, vitamin B6, niacin, folate, phosphorus and vitamin E.

Nutritious value of tomato juice:

Tomato juice is highly rich with vitamins. It is one good natural source of vitamin C and vitamin A. If you take it on daily basis, it will prevent your eyesight from any kind of disease or disorder. Tomato juice is also very beneficial for your bones, it keeps them strong. One other great benefit of tomato juice is that it keeps your teeth healthy and strong.

Minimizes the cholesterol level:

There is some amount of fiber present in tomatoes which helps in the reduction of the cholesterol level.

Helps losing weight:

Tomato juice s highly effective for fat people, it aids in reducing the weight

Prevents heart diseases:

Tomatoes are highly rich with vitamin B6. Vitamin B6 is a fighting agent against homocysteine and aids to prevent heart diseases. 

Beneficial to your skin:

Tomato juice can be applied directly to the skin as it has some bleaching power that aids in the removal of scars, acne and stains from the skin. It also closes the skin pores.

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Baking soda for whitening the teeth.

Now a days we have advanced toothpastes but back in the past baking soda was used to get shining pearly white teeth. In 70's and 60's, the beauties used to rub baking soda onto their teeth and then wash.

Updated form: To make the taste of baking soda bit more tolerable, add some peppermint oil and lemon, and you can then use that paste once or twice a week

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Surprising home cures for acne.

1- Green tea.

Green is extremely beneficial for you face It assists a lot in battling acne. One cup of cold green tea is basically used as a skin/face wash.

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 2- Honey.

Honey is considered as a natural antibiotic. Honey aids a lot in getting an acne free skin. Honey can be used directly on the skin or you can also apply it on your face by making a mixture of it with oatmeal.

3- Mint

Mint is another most beneficial agent for your skin. In order to have an acne free skin, make a soft and thick liquid of fully chopped mint leaves with nearly two tablespoons of plain yogurt. Combine  yogurt and mint leaves fully and then use this paste on your skin for almost ten minutes and wash.

4- Lemon.

Lemons, too are highly beneficial for your skin. You can apply them on your face with cotton. Peel their skin off and make a juice and then apply this juice to your skin with cotton.

5- Apple Cider Vinegar.

Apple cider vinegar is one top toner. You can apply it on your face with cotton by mixing some amount of water in apple cider.

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Protect yourself from harmful cell phone radiations by using this easy thing.

You all are fully aware of the side effects of cell phones.
They produces high radiations and these radiations are the cause of many health problems. But, here we have a solution to this problem of getting effected by these harmful radiations.

According to the research which was printed in British journal of Radiology tells about the benefits of using rosemary. Rosemary contains canosol and carnosic acid which act as a photo protector and shields from scavenger radicals. It moves with the mechanism of the body and protect it from radiations.

Ingredients required:

- Rosemary leaves- Two tablespoons and in chopped form.
- Water - Boiled, one cup.

Method of preparation:

Add the chopped rosemary leaves in the cup of boiled water and mixed them both fully for at least four to five minutes.
Your anti-harmful-radiations drink is ready.

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Drink Lavender lemonade and say goodbye to anxiety.

Lavender is a plant with lots of benefits. One of its greatest use is that it aids in the reduction of anxiety and makes you feel fresh and relaxed. You can also use Lavender in many ways, also by adding it in your lemonade.

Ingredients needed:

1- Water – Twelve cups.
2- Raw Honey – One cup.
3- Lemons ( peeled and juiced)- Six.
4- Lavender essential oil - Single drop.
5- Lavender sprigs - required for garnishing.

Preparation method:

Properly mix ix all the above mentioned ingredients and chill. Some more water and honey can also be added to this mixture, if desired.

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Wanna look ten years younger? Here is a TIP!

For those who think it will take much time to revitalize and make your skin fresh, you guys are  badly mistaken. Here you have the recipe for making skin tightening mask by using the products which you can easily find at home.

Things you will require:

1- Half banana
2- Three tablespoons oatmeal plus yogurt
3- One tablespoon of honey
4- An egg

Method to prepare the mask:

Firstly mash the banana properly and mix this mashed banana with egg, honey and oatmeal and your face tightening mask is ready.

How to apply:

Now clean your face properly with water and dry. Now apply that mixture mixture on your face for ten to fifteen minutes.

Benefits:

* Bananas are loaded with many nutrients like vitamin C, potassium, copper etc. So this mixture will provide you skin these highly beneficial nutrients. Out of many nutrients present in banana, some are proven as anti wrinkles agents.
*  Honey is rich with potassium, sodium, magnesium, phosphorus etc. It will hydrate your skin. 
* The lactic acid which is present in yogurt  and oatmeal, it will deliver a good peeling for the skin.

- This mask is very effectual  for all the types of skin and everyone can apply this mask on daily basis.

Note: If we compare the outcomes of this home made mask with other beauty products for the skin,  available in market, we see that the result of those products would be more quicker because they carries large amount of chemicals whereas this mask is totally natural and its effect would be more healthier and beneficial so, be patient and wait for the better results which you will see after some period of time.

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Some extraordinary buildings that will make you say WOAH!!

Rotating Tower - Dubai, UAE

Dr. David Fisher is a visionary architect who created the world’s very first building in movement. The building adjusts itself to the sun, weather, wind and rotates its each floor individually. The specialty of this building is it will not appear precisely the same twice, ever. So this 80-storey building contains up to 79 wind turbines, which makes it a real green energy plant. This building will never be the same when you will see it. It keeps on spinning all the time. The value of this building is nearly 2 Billion dirhams.

Wonderworks - Pigeon Forge, TN, USA

It is an upside-down structured building, complete with upside down trees of palm. This unique building was built in the year 1998. The appearances of the building from inside is also upside down.

   The Basket Building - Ohio, USA

The basket building in United States is a 7-storey building. This building is basically the corporate headquarters of basket manufacturer the Longaberger Basket Company. It is America’s famous Basket company.  It is a magnificent vision- specially at the night time. Dave Longaberger is the founder of this company. The beauty of this building is far away from all the imaginations and is the decency of Ohio's skyline.

  National Theatre - Beijing, China

This unique curved building has a total surface area of 149,500 square meters, that appears like an island at the middle of a lake. The titanium shield is in the form of huge ellipsoid which is separated in two parts by a curved glass coating. It is about hundred meters broad at the base. In the day time, light passes through the glass top into the building. In the night time, the movements inside can also be viewed from the outer side

   Waldspirale - Darmstadt, Germany

This building is named as Waldspirale ,in German which means "forest spiral,” refers to its planted roof and spiraling floor plan and quadrangle . The structure of the building covers around a landscaped yard with a running small, narrow river.  The roof of the building consists of a lovely garden of beech, maple, and lime trees also and it has the area to accommodate nearly 6 parties at the same period of time.

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Best fruits to use in Summers.

Mango.

Mangoes, as we know are the king of all the fruits. This fruit is so much useful. It helps our body in many ways. Plus it also helps fighting a cancer. Here is the nutritious value of one cup of this fruit,
76 % vitamin C (immune booster and antioxidant)
11%  vitamin B-6
25% vitamin A
9% healthy pro-biotic fiber
B vitamins (heart disease prevention and hormone production in brain)
7%  potassium
9% copper
 4% magnesium.

Pineapple.

Pineapples contains enormous amount of vitamin C and vitamin A. It is also loaded with large amounts of  potassium,fiber, calcium and phosphorous.Pineapples are also much effective for human skin. They are very much beneficial to health. Some of their health benefits are explained below.
-Makes stronger bones
-Strong and healthy gums
-Cures Sore Throat, Sinusitis, Swellings and Gout,
-Anti-cancer agent
-Aids in digestion

Grapes.

Grapes are widely called as Queen of all the fruits. Grapes are usually available in multi colors like,
*Green
*Red
*Black/Blue.
Grapes are rich in minerals and vitamins. These are also much beneficial to health. Here are some health benefits that this fruit provides.
-Cure migraine
-Helps in digestion
-Helps in curing breast cancer
-Beneficial for eyes (vision).
-Helpful for Asthma patients
-Overcomes constipation.

Oranges.

Everybody enjoys eating oranges. They are real fresh and juicy fruit. Oranges are also very much beneficial to health. Some of their health benefits are following,
- Aids prevent cancer
-Helps to overcome kidney diseases
-Aids to overcome liver cancer
-Good for heart's health
-Best for skin
-Overcomes constipation.

Watermelon.

Watermelon is highly popular fruit. This fruit makes you feel so fresh and energizing.
Watermelons are highly useful. Some beneficial aspects of watermelons are given below.
-Helps cleaning the skin
-Provides glowing and fresh skin
-Good for hair treatment.

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Surprising facts about Pakistan.

FACT NO. 1

Pakistan is basically a sixth largest country of the world which contains one of the most oldest civilizations in the past.

FACT NO. 2

Out of fourteen highest peaks of this world, Pakistan has four of them. K2 is considered as the second largest peak of the world and its is located in Pakistan

FACT NO. 3

Pakistan is a country having world's largest system of irrigation

FACT NO. 4

World's enormous and deepest sea port which is known as Gawadar, is located in Pakistan.

FACT NO. 5

Pakistan has one of the excellent trained pilots of air force in the world.

FACT NO. 6

Out of top three national anthem tunes of the world, the tune of Pakistan's anthem is ranked as first.

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Most appealing cities in the world!!!

Paris- France

Rome- Itlay

Berlin- Germany

Landon- England

Sydney- Australia

New York- America

San Francisco- America

Amsterdam-

Jaipur- India

Lahore- Pakistan

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Famous male celebrities of Pakistan, who use makeup.

1- Adeel Chaudhry

Adeel Chaudhry is a singer and an actor too. He infact acted in a Geo television's drama serial, “Yeh Zindagi Hai”.  Adeel chaudhry always wear make up in his serials to look good. In many serials he were actually wearing more makeup as compare to the females of those serials.

2- Sahir Lodhi

This famous television host Sahir Lodhi wears alot makeup to look better on screen. He don’t have fair  complexion in real life. The one and only thing that makes his face look better on camera is lot of makeup.

3- Amaar Belal

Ammar Belal is another celebrity who wears this makeup thing to look better on screen.

4- Moheeb Mirza

This popular television actor Moheeb Mirza is also one of those people who wear makeup and all to look better on screen.

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Most appealing actresses of Pakistan television in 2015

So, in our television industry we too have many top appealing television actresses, their acting is really impressive, they truly know the intensity of the characters singed to them, they try to act in a perfect way. Here are some names for top appealing actresses of the year 2015, check this out

1- Saba Qamar

The list of most appealing actresses of 2015 holds a name of this beautiful actresss, Saba Qamar. She acted in many hit serials like Digest writer,Na katopank meray, Pani jesa piar,  Sinaata,Eztiraab, Kash aisa hu,  Mai chaand si,Thakaan, Yaha piar nahin hai, Bunty I love you, Shikwa na Shekayat and many other serials. She did  all the roles assign to her, with great perfection, that is the reason this list holds her name.

2- Sajal Ali

Another gorgeous actress of 2015,  Sajal Ali, her flawless acting in serials like Chup raho, Kis se kahoo, aasmano pe likha, Khuda dekh raha hai, Qudrat,  Laado me pali, sasural ke rang anokhay, wins the heart of the audiences. She is much skillful at this very young age

3- Maya Ali

Another name in the list, the stunning Maya. Her adorable acting in serials like Diyare-e-dil, Aoun Zara and Ek thee cinderella wins the hearts of many audiences. The career of this beauty is on the beginning stage but she already got that fame and name by her beautiful acting.

4- Sanam Jung

Host of a morning show and VJ, this beautiful lady Sanam Jung win the hearts of the public by her impressive acting in serials like. Dile muztir, alvida, Muhabbt subh ka sitara hai and some others. She is such a beauty with much talent.

 5- Mawra and Urwa Husain.

Mawra and Urwa, both are well known and beautiful sisters in the industry. Both of these worked in many serials and got much appreciation from the audiences. These two also holds a place in this list.

6- Aiza Khan

Aiza Khan, who recently got married to the stunning actor Danish Taimoor, is considered as one of the most appealing actresses of Pakistan drama industry. She is considered as one of the most good looking actresses in the drama industry and also one spectacular actress.

7- Mehwish hayyat

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Another name in the list is Mehwish Hayat. This beautiful actress played beautiful roles in many serials like Manchalay,  Bin tere, Phir chand pe dastak, Miratul Uroos, Mere qatil mere dildaar and Ishq me teray, She is one highest paid actress but she is also one of the appealing television actresses.

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