1- Honey.
Nutrients present in honey:
*
Magnesium.
*
Sodium
*
Phosphorus
* Potassium
Usefulness
:
Honey
is loaded with nutrients.
*
Natural Energy drink.
It
is a perfect source of natural energy drink.
*
Memory booster.
It is very much useful in boosting memory.
*
Aid in sleepless nights.
If you have problem taking proper sleep at
night, honey is one great natural source which helps in sleepless nights.
*
A cough syrup
Honey
is one natural cure of coughing.
*
Treatment of burns and wounds.
Honey
can also be used as cure for burns and wounds.
2- Apples.
Nutrients
present:
*
Fiber
*
Vitamin C.
Usefulness.
*
Reduction of cholesterol.
Apple
is one good source to minimize the level of cholesterol.
*
Reduces waist size.
It
is also very useful for the reduction of waist size.
*
Regulation of blood sugar.
Apples
helps in the regulation of blood sugar.
3- Eggs.
Amount
of nutrients present:
*
Vitamin A
*
Vitamin B12.
*
Vitamin D
*
Vitamin E.
*
Zinc.
*
Protein
*
omega 3
*
Folate
*
Choline
*
Iron
*
Lutein
*
Niacin
Usefulness:
*
Prevent strokes
Eggs
aids to prevent stokes
*
Prevent breast cancer
They
also aid in the prevention of breast cancer.
*
Prevent heart attack.
They
also aids in the prevention of heart attacks.
4- Sweet potatoes.
Nutrients
present:
*
Vitamin C.
*
Vitamin E
*
Vitamin B6
*
Beta-carotene
Usefulness:
*
Weight loss
Sweet
potatoes are very much effective for the reduction of weight.
*
Useful for hair.
They
are much useful for hair.
*
Useful for skin.
Another
great useful aspect of sweet potatoes is that they are much good for the skin.
they provides healthy skin.
*
Lowers B.P
They
are also very good agents for lowering the blood pressure.
5- Oranges.
.Usefulness:
* Enhance vision.
Use of oranges helps in improving the vision. They are much good for eyes
*
Digestion.
Oranges
are much helpful for the process of digestion.
*
Anti aging.
Oranges
are best natural source which work as anti aging agent. It helps delaying the
aging effects.
6- Beans
Nutrients
present in red beans:
*
Folate
*
Manganese
*
Phosphorus
*
Protein
*
Vitamin B1
*
Iron
*
Magnesium
*
Potassium
Usefulness:
*
Maintains blood sugar.
They
helps in the maintenance of blood sugar in the body
*
Beneficial for nervous system.
Red
beans contains vitamin K which are much beneficial for human brain and nervous
system
*
Improves energy level.
As
they are good source of iron, they aids in increasing the energy level.
7- Bananas
Nutrients
present:
*
Vitamin B6
*
Manganese.
*
Vitamin C.
*
Potassium
*
Biotin
*
Copper.
Usefulness:
*
Depression reduction.
They
aids in reducing the depression and makes you feel relaxed.
*
Helps quit smoking.
One
great use of banana is, it helps a person to quit smoking.
*
Prevents anemia
Bananas
also aids in the prevention of anemia.
8- Almonds
Nutrients present:
*
Protein
*
Carbohydrates
*
Calcium
*
iron
*
Fiber
Usefulness:
*
Healthier skin
Almonds
are so much beneficial to skin. They provide fresh and glowing skin.
*
Prevent bad Cholesterol
Almonds
helps in preventing bad cholesterol.
*
Strong bones.
They
also helps to make bones, powerful.
*
Increases energy
They
are best source of getting energy.
9- Yogurt
Nutrients
present in yogurt:
*
Proteins
*
Calcium
*
Vitamin B2.
*
Vitamin B12.
*
Magnesium
Usefulness:
*
Prevent gastric troubles.
One
having any kind of gastric trouble, should use yogurt to get rid of such
troubles.
*
Treats insomnia
Yogurt
is very helpful for insomniac.
*
Helps overcome diarrhea
Yogurt
is very much effective for the patients of diarrhea.
10- Spinach
Nutrients
present in spinach:
*
vitamin K
*
vitamin A
*
manganese,
*
folate
*
magnesium,
*
iron
*
copper,
*
vitamin B2,
*
vitamin B6,
*
vitamin E,
*
calcium,
*
vitamin C
*
Potassium
Usefulness:
*
Fights cancer
Use
of spinach could be very much helpful for cancer patients to minimize their
disease.
*
Protect bones.
It
is a good protection for our bones.
*
Anti aging agent.
Spinach
is one of the most good anti aging product.
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