Best refreshing homemade juice after exercise.

Those who are exercising a lot to keep themselves healthy, these days really need to keep their body hydrated. the immune system of your body is connected with almost each part of your body. During exercise you body reduces water and fats and because of this you feel pain in your body. You need to convey water and minerals to your body to keep it powerful and healthy.

The important supplements that your muscles needs are muscles are magnesium, sodium and calcium. You really need to increase the amount of these supplements in your daily diet to get pain free muscles and also get rid of inflammation that begins after the exercise.

You really need to increase the amount of white sugar, pasta ad flour in your daily diet so that more supplements would be transferred to your body

Along with food, drinks are also very beneficial for your body. They aids in keeping your body powerful and healthy so, you should try to take more healthy drinks. As you know carrots are very much nutritious and beneficial for your body so, here we have this recipe of homemade carrot refreshing drink, which is best to drink in summers to make your body stay hydrated.

Ingredients required:

Carrots- Three.
Celery- One stalk
Cucumber- Half
Broccoli- One cup cooked

Preparation method:

Just put all the above mentioned ingredients in a blender or juicer and mix them properly through juice. Your refreshing and delicious carrot juice is ready.